Dijon Maple Glazed Salmon
Friday, 24 May 2019
Dijon Maple Glazed Salmon is one of my favorite quick healthy dinner recipes, full of tangy sweet flavor from only 3 ingredients with a whooping 218 calories per serving! A definite must have in your recipe archive!
I seriously, cannot even describe to you how amazing this weekend was! Do you know what the best part about it was? We basically did absolutely nothing!
I have been traveling on and off every other week for the past two months and to be able to just sit at home and not have any “to do’s” was incredible! We went out to dinner with my brother and his wife Friday night at one of our favorite places, sat outside, drank margaritas, and laughed! Saturday we woke up late (well to us 8:15am is late), just sat around, and then decided … let’s paint the office.. so all three of us piled into Mike’s car and went to the store to buy paint.
Dijon Maple Glazed Salmon
Author: Krista
Prep Time: 5 mins
Cook Time: 14 mins
Total Time: 19 mins
Yield: 4 1x
Category: Seafood, Gluten Free,
Ingredients
Instructions
Nutrition
Serving Size: 3-4 oz.
Calories: 218
Sugar: 12 g
Sodium: 691 mg
Fat: 2 g
Carbohydrates: 14 g
Fiber: 0 g
Protein: 32 g
Cholesterol: 60 mg
This recipe and image adapted from : https://www.joyfulhealthyeats.com
I seriously, cannot even describe to you how amazing this weekend was! Do you know what the best part about it was? We basically did absolutely nothing!
I have been traveling on and off every other week for the past two months and to be able to just sit at home and not have any “to do’s” was incredible! We went out to dinner with my brother and his wife Friday night at one of our favorite places, sat outside, drank margaritas, and laughed! Saturday we woke up late (well to us 8:15am is late), just sat around, and then decided … let’s paint the office.. so all three of us piled into Mike’s car and went to the store to buy paint.
Dijon Maple Glazed Salmon
Author: Krista
Prep Time: 5 mins
Cook Time: 14 mins
Total Time: 19 mins
Yield: 4 1x
Category: Seafood, Gluten Free,
Ingredients
- 1.5 lbs Fresh Salmon Filet
- 1/4 cup stone ground dijon mustard
- 1/4 cup maple syrup (grade B)
- salt & pepper to taste
Instructions
- Preheat oven to 375.
- Pat salmon dry using a paper towel.
- Cover a baking sheet with parchment paper or tin foil.
- Place salmon on covered baking sheet.
- In a small bowl mix mustard, maple syrup, salt, and pepper. Whisk until smooth.
- Brush the mustard maple mixture on salmon, reserved a small amount for glazing later.
- Bake salmon for 9 minutes.
- Remove from oven, brush remaining mixture on salmon.
- Bake for an additional 3-5 minutes until salmon flakes with a fork.
- Remove and serve!
Nutrition
Serving Size: 3-4 oz.
Calories: 218
Sugar: 12 g
Sodium: 691 mg
Fat: 2 g
Carbohydrates: 14 g
Fiber: 0 g
Protein: 32 g
Cholesterol: 60 mg
This recipe and image adapted from : https://www.joyfulhealthyeats.com