Everything Bagel Dip
Thursday, 30 May 2019
This dip offers everything you would like from the cream-cheese-topped everything bagel… except the surplus carbs and calorie consumption! Utilize it for veggie dipping, distribute it on your own light British muffin... You can also spoon it onto prepared chicken! This drop tastes great with EVERYTHING.
Everything Bagel Dip
1/8th of formula (about 2 tbsp.): 45 calorie consumption, 1.5g complete excess fat (1g sat body fat), 244mg sodium, 1.5g carbs, 0g dietary fiber, 1.5g sugar, 3.5g protein
Prep: five minutes
Ingredients:
Directions:
Everything Bagel Dip
1/8th of formula (about 2 tbsp.): 45 calorie consumption, 1.5g complete excess fat (1g sat body fat), 244mg sodium, 1.5g carbs, 0g dietary fiber, 1.5g sugar, 3.5g protein
Prep: five minutes
Ingredients:
- 1/4 cup lighting/reduced-fat lotion cheese
- 1 cup fat-free simple Greek yogurt
- 1 1/2 tbsp. everything bagel seasoning mix (just like the kind by Investor Joe’s), plus much more for topping
- 1 1/2 tsp. Dijon mustard
Directions:
- Place cream parmesan cheese in a moderate bowl, and mix until smooth.
- Add all staying ingredients. Blend until uniform.
- Helps make 8 SERVINGS
This recipe and image adapted from : https://www.hungry-girl.com
