NO BAKE HEALTHY Chocolates CHIP BLONDIES
Wednesday, 29 May 2019
You know whenever your body desires something sweet, nevertheless, you just want none of them of the guilt? I've those moments on a regular basis, and these Healthful Chocolate Chip Blondies is among the recipes that involves the rescue!
When I believe of the food items my own body craves, it’s generally salty things such as nuts, parmesan cheese, olives, hummus… After all, we were young in Spain that’s what we'd for snack frequently, salty points. Like in the afternoons, I’d sit down with my grandpa handmade cards while shelling peanuts and consuming olives.
However, I dislike to confess that I’ve created quite a nice tooth through formula development. I attempt all things, treat on everything, and therefore, consume all things!
NO BAKE HEALTHY Chocolates CHIP BLONDIES
Healthful No Bake Chocolates Chip Blondies will change the method that you eat snacks!
Writer: Laura Fuentes
Produce: 6 squares 1x
SCALE 1X2X3X
INGREDIENTS
INSTRUCTIONS
NOTES
Be sure to gauge the mashed banana since coconut flour isn't an extremely forgiving ingredient. You can include around 1/4 mug vanilla protein natural powder for a supplementary protein increase (not contained in nutrition details).
NUTRITION
MEAL: 1 squareCalories: 158Sugar: 16g (7 included sugars)Body fat: 6.6gSugars: 22.9gDietary fiber: 4.2gProteins: 5gCholesterol: 0
When I believe of the food items my own body craves, it’s generally salty things such as nuts, parmesan cheese, olives, hummus… After all, we were young in Spain that’s what we'd for snack frequently, salty points. Like in the afternoons, I’d sit down with my grandpa handmade cards while shelling peanuts and consuming olives.
However, I dislike to confess that I’ve created quite a nice tooth through formula development. I attempt all things, treat on everything, and therefore, consume all things!
NO BAKE HEALTHY Chocolates CHIP BLONDIES
Healthful No Bake Chocolates Chip Blondies will change the method that you eat snacks!
Writer: Laura Fuentes
Produce: 6 squares 1x
SCALE 1X2X3X
INGREDIENTS
- 1/2 mug + 2 tablespoons coconut flour, sifted
- 1/2 mug mashed banana
- 1/4 mug peanut butter
- 1/4 mug honey or maple syrup
- 1/2 teaspoon vanilla
- 2 tablespoons mini chocolates chips
INSTRUCTIONS
- Collection an 8×4 loaf skillet with parchment papers.
- In a big dish, mash the banana, include peanut butter, honey, and vanilla. After the mixture will be cohesive and creamy, add the coconut flour and mix well. The ultimate step would be to add in chocolates chips and mix.
- Spread mixture right into a lined pan together with your hands, pressing straight down and spreading equally, to about 1/2 solid. Refrigerate for 1-2 hrs until firm.
- Picking right up the parchment papers, remove from skillet and reduce into personal squares.
- You can cover them separately or within an airtight box and refrigerate them for weekly. They can furthermore be wrapped separately and frozen for a month.
NOTES
Be sure to gauge the mashed banana since coconut flour isn't an extremely forgiving ingredient. You can include around 1/4 mug vanilla protein natural powder for a supplementary protein increase (not contained in nutrition details).
NUTRITION
MEAL: 1 squareCalories: 158Sugar: 16g (7 included sugars)Body fat: 6.6gSugars: 22.9gDietary fiber: 4.2gProteins: 5gCholesterol: 0
This recipe and image adapted from : https://www.laurafuentes.com
