SKILLET PINEAPPLE BBQ CHICKEN

Ooooh, I ate best for lunch nowadays! 🤤 I whipped up this quite simple Skillet Pineapple BBQ Poultry, spooned it over some grain, and fixed just a little broccoli for the medial side. I absolutely adore skillet chicken meals as the browning action that you will get inside a skillet makes very flavorful skillet sauces with no need for any million components. This sauce combines nice pineapple, tangy BBQ sauce, as well as the savory poultry drippings for any to-die-for sauce. Very easy and delicious, therefore little needed. This is actually the perfect simple weeknight dinner!

I’ve had something lately for very thinly sliced new jalapeños, therefore i added those towards the dish by the end, but they are usually entirely optional in the event that you don’t would like a spicy meal.

CAN I Make use of CHICKEN BREAST?

Also, it is possible to totally do that with chicken chests rather than thighs. I really do recommend pounding the chicken white meat to a straight thickness first to greatly help them cook equally (You don’t would like the tip to obtain difficult and rubbery prior to the thick component cooks through).

SKILLET PINEAPPLE BBQ CHICKEN

A quick skillet sauce drenches tender poultry thighs and solid pineapple slices with this simple Skillet Pineapple BBQ Poultry.

Total Price: $9.12 formula / $1.52 serving
Prep Period: 5 mins
Cook Period: 25 mins
Total Period: 30 mins
Servings: 6

INGREDIENTS

1 Tbsp cooking essential oil ($0.02)
6 boneless skinless poultry thighs* (about 2.3 pounds.) ($6.85)
Pinch Sodium and pepper ($0.05)
20 oz. can Pineapple pieces in fruit juice ($1.19)
1/2 mug BBQ sauce ($0.68)
1 jalapeño (optional), sliced up thinly ($0.08)
2 green onions, sliced up ($0.25)

INSTRUCTIONS

Heat a big skillet over moderate. Once hot include the cooking essential oil and swirl to coating the top. While looking forward to the skillet to heating, season both edges of the poultry thighs having a pinch of sodium and pepper.
After the skillet is very hot and the essential oil is shimmering, include the poultry thighs and prepare until golden brownish on each part and prepared through. Take away the cooked chicken to some clean plate.
While the poultry is cooking food, drain and reserve the fruit juice from your canned pineapple pieces.
After eliminating the chicken from your skillet, turn heat down to lower and include about 1/2 mug from the reserved pineapple fruit juice. Mix to dissolve and release the browned poultry bits from underneath from the skillet. As soon as everything continues to be loosened from your skillet, include the BBQ sauce and mix until a solid sauce forms. Flavor the sauce and include salt if required. In case your sauce gets as well thick, simply include another splash of the reserved pineapple fruit juice.
Add the prepared poultry thighs and pineapple pieces towards the skillet, dredging both edges within the pineapple BBQ sauce. Spoon any extra sauce on the chicken.
Change your oven's rack so the skillet will undoubtedly be about 6 ins from your broiler unit and turn the broiler to high. Move the skillet towards the stove and broil for approximately 5 minutes, or simply before BBQ sauce caramelizes around the edges from the poultry and pineapple. Unless you have an stove safe skillet** it is possible to transfer the poultry, pineapple, and All the sauce to some casserole meal for broiling, or miss the broiling step and revel in as is.
After broiling, sprinkle the sliced up jalapeño and natural onion over best, and then function.

NOTES
*Boneless, skinless poultry breasts could also be used, but ought to be pounded to a straight thickness before cooking food.
**Do not location teflon skillets or skillets with plastic material handles beneath the broiler.

This recipe and image adapted from :https://www.budgetbytes.com